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Fitness is a great way to stay healthy. Exercising on a regular basis has countless benefits for the body and the mind. A study done on 25,000 volunteers has shown that physical exercising is more important to the health than losing weight. Overweight people who are fit have lower chances of developing heart problems, diabetes or osteoporosis anabolic pharma. Who can practice fitness? Is fitness for you? The good news is that anybody, regardless of age, can benefit from fitness. Fitness exercises range from developing flexibility, to building up strength and losing extra pounds.

Fitness exercises that work the muscles, such as weight lifting, develop the muscles and increase bone density. This translates into a body that is more resistant to fractures and injuries. People over 40, who have higher risks of developing osteoporosis and arthritis, can maintain a younger body for a longer time through fitness.

Fitness burns calories and reduces body fat. If you exercise on a regular basis, the body will not only burn calories while you’re at the gym, but it will also burn calories while you’re resting. If you combine fitness with a healthy diet, you will have a fit and great looking body.

• Reducing stress – You have countless stress factors in your life, and stress is very dangerous to your health and it can give you a general state of crankiness and anxiety. Exercising relieves stress and triggers the secretion of endorphins in the body. Endorphins, also called “the happiness hormone” create a state of relaxation. There is something called “a runner’s high”. This basically means that people feel happier after exercising.

Every fitness franchise has a fitness instructor to guide the members. Research shows that nearly 5 million people in America seek guidance from fitness instructors for effective workout sessions. Choosing a professional instructor is essential to successfully run the franchise. It also helps in distinguishing an established franchise from a newbie. The main task of a fitness instructor is to develop personalized fitness programs for members, which would eventually increase the popularity of fitness franchises. Most of them are extremely fit with a pleasant personality, which in turn inspires the members to stay fit and healthy.

Fitness instructors have several responsibilities, which vary from looking after the health and fitness of the members to even business development of the fitness franchise. Along with that, instructors have to maintain their own physical fitness.

Most fitness programs consist of cardio-vascular equipments and weight training. It is the responsibility of the instructor to demonstrate the right way of using such equipments. After evaluating the member’s age, gender and health they should draw a regular fitness plan. They should also monitor the fitness level of individual members at different phases of the fitness program. This will motivate the members to put more effort into their workout. Along with that, they should also guide them in maintaining a healthy diet.

Fitness instructors have certain responsibilities towards their employers as well. They also have an important role to play in popularizing a franchise. They can help to achieve the sales target and thus should be aware of the marketing strategy of the fitness franchise. In order to perform these activities efficiently it is important for the fitness instructor to possess certain qualities. Fitness instructors need to have the following skills: